#RocknRollMarathon Runners—Fuel up with a good source of glycogen from a good carbohydrate-based breakfast at Rio Rio Cantina!
Written by riorio on December 4, 2015
According to Runner’s World, your body stores carbohydrates as a source of glycogen—your body’s most accessible form of energy. Along, with fat, they work together to help runner’s avoid ‘the wall.’ Be sure to get a proper carb load to help you run, not only more efficiently for the long distance marathon, but to help you avoid hitting ‘the wall.’ It starts with a well balanced breakfast, lunch and dinner. What to eat? According to article a good source for breakfast can be, tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, juice and are all easy-to-digest options. Yes, they said TORTILLAS.
So come grab your breakfast taco and more at RIO RIO CANTINA! We have delicious French toast, pancakes, juice and homemade flour TORTILLAS! Check out our breakfast menu and most importantly: best of luck this weekend!